- Formula 1 Shake (550g) - Formula 1 Shake (550g) - Instant Beverage - Tea (50g) - Vitamin & Mineral Complex - Herbal Aloe - Protein Drink Mix
The "ideal" way to lose weight with extra protein to build lean muscle mass and vitamins & minerals giving you everything your body needs in the right dose.
To speed up your weight-loss journey and keep you feeling full for longer, mix the your Formula 1 shake with water and add 2 scoops of Protein Drink Mix for more protein, less sugars and fewer calories.
2 canisters of Formula 1 shake should last you 21 days if you replace 2 meals a day.
How to use Shake with water & PDM Replace your normal breakfast and lunch with a Formula 1 shake. Mix 2 scoops of Formula 1 with 2 scoops Protein Drink Mix and mix with 300ml water.
Shake with Milk or Milk alternative MIx 2 scoops of Formula 1 with 250ml low-fat milk or a milk alternative for example unsweetened soy/almond milk. In this case the Protein Drink Mix can be used as a Protein Snack mid-afternoon.
Replace your normal tea/coffee (in the morning) with a glass of refreshing Herbal Tea. Can also be served chilled.
Add the Herbal Aloe to your water and drink throughout the day.
Take 1-2 Vitamin & Mineral tablets per day with meals.
--- Enjoy 2 protein-rich healthy snacks and eat a nutritionally balanced evening meal.
Women: Snacks - 130-150kcal each Meal - 600-700kcal
Men: Snacks - 150 kcal each Meal 800-900 kcal
Make sure to drink plenty of water and combine with a healthy active lifestyle.