Contains 36g specially selected carbohydrate and high quality dairy protein in each serving
Protein contributes to the growth and maintenance of lean muscle mass
Provides vitamins B1, B2, C and E, along with iron
No artificial colours, flavours or sweeteners
Casein and whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content.
Recovery is an important part of any workout or competition. Athletes are recommended to consume 1.0 - 1.5g/kg body weight of carbohydrate in the first 3 minutes after exercise to replace glycogen stores following prolonged endurance exercise
Mix 4 level scoops (50g) to 250ml of water. Shake vigorously. Consume within 30 minutes following aerobic activity. This product should be used as part of a balanced and varied diet in line with a healthy lifestyle.